s dancers and movers, our bodies are our instruments. We stretch, push, and fine-tune them daily — and yet, how often do we turn inward to support that deep, internal balance? Today, I want to share a simple yet powerful self-care practice rooted in Ayurvedic medicine: Nabhi Chikitsa, or the art of applying oil to […]
Ancient Healing: The Ayurvedic Belly Button Therapy Dancers Should Know About Read More »
We’re proud to announce that Dance Specific Training (DST) is officially the first-ever participant from Cabo Verde to join the World Wellness Weekend—a global movement celebrating health, well-being, and community across 150+ countries. This marks a powerful milestone not only for DST, but for the entire dance community in Cabo Verde and beyond. As a
We Just Had Our First DST Ambassador Meeting Hello Champ, Wherever you are in the world right now — whether you’re in a studio, on a stage, or reading this between rehearsals — this one’s for you. This weekend, something powerful happened.We had our very first DST Ambassador Meetup. It wasn’t just a Zoom meeting,
First DST Ambassador Meeting Read More »
I blame my abuela for my obsession with drama. Growing up, every evening in our house followed the same routine: 7:00 PM: The telenovela theme song played. Abuela dropped everything. 7:01 PM: The main character somehow didn’t recognize her long-lost twin sister. 7:05 PM: Someone got dramatically slapped in slow motion. 7:06 PM: I was
What Telenovelas Taught Me About Dancing (Besides How to Dramatically Flip My Hair) Read More »
If you’re a woman who struggles with hormonal imbalances, painful periods, or unpredictable mood swings, you’re not alone. Many women experience symptoms like bloating, fatigue, irregular cycles, and even anxiety or depression—yet we’ve been told that this is just “normal.” But here’s the truth: feeling terrible every month is NOT normal. And you don’t have
How to Take Control of Your Hormones and Feel Amazing Every Day Read More »
Dance has the power to transform. But is it healing, or is it an escape? In this episode of Dance Specific Talks, we dive deep into this question. Whether you’re a social dancer, performer, or just someone looking for a creative outlet, understanding the role dance plays in your life can be incredibly revealing. Throughout
Dance: Healing or Escape? Read More »
The excitement is building as the world’s best breakers prepare to showcase their skills in the 2024 Olympic Qualifier Series. This highly anticipated event will determine who will compete for gold in the upcoming Summer Olympics, marking breaking’s debut as an official Olympic sport. In this post, we’ll introduce you to all the confirmed competitors
HERE ARE ALL BREAKERS CONFIRMED TO COMPETE IN THE 2024 OLYMPIC QUALIFIER SERIES Read More »
Discover the exciting world of Olympic breaking, where hip-hop culture meets athletic prowess at Paris 2024. Learn about the competition, key terms, top competitors, and more in our comprehensive guide. Get ready to spin, freeze, and flip out because breaking—yes, the electrifying dance form known to many as breakdancing—is making its grand debut at the
A Full Guide to Breaking, the Newest Sport at the Olympics Read More »