Dance Specific Training


The Dance Specific Training app is a specialized fitness application designed specifically for dancers. It offers a range of exercises, workouts, and training programs tailored to enhance strength, flexibility, endurance, and overall fitness levels for dancers of all skill levels.

The Dance Specific Training app provides dancers with a variety of benefits, including:

Targeted workouts: The app offers exercises that specifically target the muscles used in dance, helping to improve technique and prevent injuries.

Flexibility training: It includes stretching routines to improve flexibility and range of motion, crucial for dancers to achieve optimal performance.

Customized schedule: Dancers can personalize their training programs based on their goals, skill level, and available time.

Yes, the app is designed to cater to dancers from various styles, including bachata, salsa, kizomba, ballet, jazz, contemporary, hip-hop, and more. The workouts and exercises are adjustable to accommodate the specific demands of each dance style.

Absolutely! The app is designed for dancers of all levels, including beginners. It provides guidance and progressions suitable for those who are new to fitness training or dance-specific exercises.

Yes, you can still benefit from the Dance Specific Training even if you don't have any dance experience. The app provides exercises and workouts that can improve your overall fitness levels, flexibility, and strength, even if you're not a dancer.

Yes, the Dance Specific Training offers a range of workouts that can be done at home with minimal equipment. The exercises are designed to make the most of limited space and available resources.

Yes, the app provides tools to track your progress. It allows you to log your workouts, monitor your performance, and set goals to keep you motivated and on track.

Yes, the Dance Specific Training app is available for both iOS and Android devices. You get invited to the app after signup by email.

Yes, the app requires a subscription to access. We offer both monthly and annual subscription options to suit your needs.

Yes, you can cancel your subscription at any time. Simply follow the instructions provided within the app or contact our customer support for assistance.

Yes, we offer a 7day trial period for new users to experience the app and its features before committing to a subscription.

If you have any issues or questions, you can reach out to our customer support team. We provide in-app support options as well as email support. Our dedicated team is ready to assist you. Here is our email:

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