About us

Dance Specific Training™ was created By Dancers, For Dancers, with one mission: to elevate the physical and mental well-being of dancers worldwide. At the heart of Dance Specific Training is our founder, Coach Sebastian—a celebrated fitness expert and innovator in the dance world. His revolutionary Dance Specific Training method has transformed the way dancers approach fitness, enabling them to achieve peak performance, prevent injuries, and sustain long-term health.

Coach Sebastian’s expertise has shaped some of the most extraordinary artists and dance teams globally, including icons like Madonna, Mohombi, La Alemana (Tanja – co-creator of Island Touch), Korke y Judith (pioneers of Bachata Sensual), Karel Flores, Bruno Rodriguez, and countless others.

Born out of years of research and development at the Norwegian School of Sport Sciences, Dance Specific Training continues to evolve to meet the needs of dancers from every style, background, and skill level. What started in 2016 as a specialized method has grown into a global movement, united by a shared passion for dance and well-being.

The Dance Specific Training Movement—a space where dancers from all over the world can access Dance Specific Training’s science based techniques, tools, and programs. More than just a fitness platform, it’s where dancers come to connect, grow, and unlock their full potential. Join us and be part of the Movement that’s revolutionizing dancers training, and lives forever