WORKOUTS FOR DANCERS
The method has been shaped with the help of many other professional dancers and artists Coach Sebastian has been training over the years. Some of the names are: Madonna, La Alemana (Tanja – creator of Island Touch), Korke y Judith (creator of Bachata Sensual), Karel Flores, Bruno Rodriguez, Antonio Berardi, Chavez, and the list goes on.. Why would you not train like they do?
About the App
No matter your style or level, this is for you!
You have truly inspired me to change physically, but more so disciplining and toughening my mind! My body has had to re-learn who's boss!! On the days that I didn't want train ( due to procrastinating mainly or 'tiredness' ) ...I'd loop the sequence and add extra abdominals. Amazingly, every time this world lift my mood, I realized I wasn't 'tired' and that the body is able to achieve much more than I was giving it credit. I've wanted to regain the core strength and physique before I had my two babies and every time I look in the mirror I'm supremely confident that it is totally achievable. Thank You Again!!!
Hey Coach Axelle here. how are you? The program ended on the app so I wanted to say thank you. I lost 5kg and gain a lot of strength and flexibility. I also got a lot of tool from the video to structure my reflections and handle some negative situation better. I feel confident I will reach my goal even now with COVID giving me a hard time. I created a lot of good habit that I am going to keep. Thanks a lot
It absolutely become more fun dancing with a stronger body levels coming... and there is many more
If someone was about to tell me I was going to wake up before the sun does - to WORKOUT - I would have laughed
Me and my partner have truly embraced working out from home together. 100% recommended for anyone who likes short and effective workouts