BY DANCERS FOR
DANCERS
Dance Specific Training is a unique method developed by Coach Sebastian, designed to elevate dancers worldwide to the “next level” in their dance and health journey. With a foundation truly built By Dancers For Dancers, we are committed to providing exceptional support and guidance to help you unlock your true potential.
OUR PLANS
PREMIUM monthly
- Customized programs
- Group chat coaching
- Support
- Habits tracking
PREMIUM Yearly
- Customized programs
- Group chat coaching
- Support
- Habits tracking
About
WORKOUTS FOR DANCERS
The method has been shaped with the help of many other professional dancers and artists Coach Sebastian has been training over the years. Some of the names are: Madonna, La Alemana (Tanja – creator of Island Touch), Korke y Judith (creator of Bachata Sensual), Karel Flores, Bruno Rodriguez, Antonio Berardi, Chavez, and the list goes on.. Why would you not train like they do?
Results
You Will:
- Become a better Dancer
- Find training fun and effective
- Become more disciplined and consistent
- Get more visible curves
- Build lean muscles
- Lose fat(%)
- Become flexible
- Prevent injuries
- Learn about nutrition
- Feel a stronger sense of purpose
- Find like-minded people and accountability partners
- Always have world-class support from our community and coaches
About the App
- iOS and Android App
- Weekly workout schedule
- Nutrition group chat
- Training group chat
- Chat with trainer
- Results & tracking
- Reminders & notifications
- Connect to your SmartWatch
No matter your style or level, this is for you!
Testimonials
You have truly inspired me to change physically, but more so disciplining and toughening my mind! My body has had to re-learn who's boss!! On the days that I didn't want train ( due to procrastinating mainly or 'tiredness' ) ...I'd loop the sequence and add extra abdominals. Amazingly, every time this world lift my mood, I realized I wasn't 'tired' and that the body is able to achieve much more than I was giving it credit. I've wanted to regain the core strength and physique before I had my two babies and every time I look in the mirror I'm supremely confident that it is totally achievable. Thank You Again!!!
Hey Coach Axelle here. how are you? The program ended on the app so I wanted to say thank you. I lost 5kg and gain a lot of strength and flexibility. I also got a lot of tool from the video to structure my reflections and handle some negative situation better. I feel confident I will reach my goal even now with COVID giving me a hard time. I created a lot of good habit that I am going to keep. Thanks a lot
It absolutely become more fun dancing with a stronger body levels coming... and there is many more
If someone was about to tell me I was going to wake up before the sun does - to WORKOUT - I would have laughed
Me and my partner have truly embraced working out from home together. 100% recommended for anyone who likes short and effective workouts
WEEKLY PROGRAM EXAMPLE
Monday
Workout +
Motivation video
Tuesday
Workout
Wednesday
Rest day stretching video
Thursday
Workout
Friday
Workout
Saturday
Rest day mobility video
Sunday
Rest day mobility video +
Sunday check in