FAQ
The Dance Specific Training App is our platform which is designed to provide dancers with top-notch training resources. To access our app you need to work 1-on-1 with a coach or be a DST+ Member.
The app offers:
- On-Demand Training Videos: Access a vast library of functional training videos tailored to various dance styles, available anytime, anywhere.
- On-Demand Exercises & Programs: Thousands of exercises at your fingertips, which gives you the freedom to build and customize your own workout, and program if wanted.
- Calendar & Planning: Plan your week, or month ahead and see your progress in your calendar view.
- 1-on-1 Coaching: Connected and chat with your certified coach at all times
(not included in DST+ Membership) - Progress Tracking: Monitor your progress and stay motivated with our built-in tracking tools. You can connect your smartwatch.
- Exclusive Content: Get access to tips, techniques, and exclusive content from top dancers and experts in the industry.
- Weekly Webinars: Get weekly motivation in our student webinars. Ask your questions, and be a part of the community.
Simply click in DST+ in our menu, and follow the instructions to join!
To sign up for our training 1-on-1 programs, we ask that you send us a message (bottom left corner of your screen), or book a call to ensure we understand your needs and can provide the best possible service.
Please fill out our Interest Form, and we’ll get in touch to schedule your consultation call. During this call, we’ll discuss your goals and determine the most suitable coach, and training plan for you and your budget.
The app is designed for a global audience, with users from diverse linguistic backgrounds, including German, Portuguese, Spanish, Chinese, Japanese, and Korean speakers. While our instructional videos are in English, the platform is intuitive, and users with varying levels of English proficiency have consistently found it easy to follow and highly effective.
Absolutely! Our workouts are designed to be flexible and can be performed at home, in a gym, or both, depending on your needs and preferences. Whether you have a fully equipped home gym or just a small space, our training videos provide options for various environments, ensuring you can train effectively wherever you are.
Yes, you'll have your own Dance Specific Training coach. If you want to learn more about how it is to works, get in touch today for a free consultation – simply send us a message on any platform, or fill the form on our website and we'll get in touch as soon as we can.
Yes, the app is suitable for dancers of all levels, from beginners to professionals. While we don't teach dance routines, our functional training programs are designed to enhance your strength, flexibility, and overall fitness, helping you achieve your health and performance goals. Whether you're just starting out or looking to improve your skills, our app provides valuable resources for dancers at any stage.
Yes, the app provides tools to track your progress. It allows you to log your workouts, monitor your performance, and set goals to keep you motivated and on track.
The Dance Specific Training app provides dancers with a variety of benefits, including:
Targeted workouts: The app offers exercises that specifically target the muscles used in dance, helping to improve technique and prevent injuries.
Mobility training: It includes movement and stretching routines to improve flexibility and range of motion, crucial for dancers to achieve optimal performance.
Customized schedule: Dancers can personalize their training programs based on their goals, skill level, and available time. If you have a coach, it's done for you.
Nutrition knowledge & guidance: Learn the fundamentals about nutrition, and ask questions in our dedicated nutrition group chat
Yes, the app requires a subscription, or coaching program to access.
The cost of our programs depends on the type of training, your location, and the trainer or program you choose. Here’s an overview:
- DST+: For €499 per year you gain unlimited access to our extensive library of functional training videos, allowing you to train at your own pace, anytime, anywhere.
- DST 1-on-1 Coaching: Our personalized coaching programs are tailored to your unique needs and goals. Pricing varies depending on factors like your location, the trainer, and the specific program. Due to high demand and limited availability, we recommend scheduling a free consultation call. During the call, we’ll discuss your requirements and provide a tailored plan.
For the most accurate pricing and to find the best fit for your needs, contact us to book your consultation today.
Yes, you can cancel your DST+ Membership subscription at any time. Simply follow the instructions provided within the app or contact our customer support for assistance: contact@dancespecifictraining.com